Massages are of different kinds and some same techniques go by different names. Let’s get to know the common massage types, so that you can decide which one will suit your needs.
If you are concerned about pain during your first massage then Swedish is the best choice to start with. The therapist makes use of oils that allow long smooth, circular, and gliding strokes across your body. Just the part, which gets massaged is exposed. Swedish form is based on anatomy and structure, so differs to Asian style massage, which focuses on energy.
Deep tissue massage
Deep tissue massage targets the muscle knots and specific trouble zones in the root of connective muscles and tissues. The therapist at spa massage center ensures that the pressure used will not induce pain. You can let the therapist know, if you experience the slightest of discomfort. This kind of massage will help to normalize blood pressure in the arteries and correct the abnormal heart rates.
Just like the name suggests, this form is slow and avoids deep pressure. It is also a good alternative for beginners or those sensitive to pain or for those who had a lot of deep work done in the last couple of days.
It is usually a deep tissue or Sedish style, where massage oil is combined with essential oils like peppermint, lavender or geranium with an aim to impact your mood and reduce the pain. High quality essential oils are crucial to resolve particular needs, so ensure to visit a therapist specifically trained for giving aromatherapy massage.
Athletes and fitness enthusiasts need vigorous massage style. Sports massage helps to warm them before and after any kind of intense physical activities. It helps to relieve exerted muscle clusters and tensed body parts. It helps to treat common sports injuries like strains, sprains, and tendonitis.
The concept of this style is that all human body organs are connected to their hands and feet though nerves. Reflexology massage focus on different kinds of pressure massaging, stretching and movements on palms and feet to improve various organs performance.
Heated stone massage
Semi-precious heated stones or basalt mineral stones that represent energy chakras in human body are utilized. It is an efficient way to eliminate muscle tension and align subtle energies. This improved energy flow synchronizes body parts towards holistic wellness.
There are multiple massage styles that can be chosen as per your needs. Some are for therapeutic purpose, while a few offers just relaxation. Make sure to choose the best massage therapist, who will help to choose the ideal massage style.